Beetroot Powder

Beetroot Powder

Beetroot Top Features & Benefits:

  • Beetroot originated in the Mediterranean and Central–Western Asia and is indigenous to India, with cultivation extending to countries such as Burma, Italy, Japan, and Pakistan. (Agarwal, Shrivastava, and Sahasrabuddhe, 2021)

  • Beetroot (Beta vulgaris L.), commonly called chukandar, is a popular cool-season root crop belonging to the family Chenopodiaceae. (Varshney and Mishra, 2022)

  • It is prized for its natural sweetness, high sugar levels, and low-calorie content, making it a nutrient-dense and energy-efficient food. (Varshney and Mishra, 2022)

  • Beetroot is rich in antioxidants, vitamins, and minerals, including betalains, vitamin C, potassium, and magnesium. (Varshney and Mishra, 2022)

  • Its bioactive compounds provide antioxidant and anti-inflammatory benefits. (Varshney and Mishra, 2022)

  • Beetroot is also used in processed forms such as beet candy in bakery and confectionery products. (Varshney and Mishra, 2022)

  • In recent years, beetroot has become a popular focus in cosmetic and dermatological research, owing to its expanding use in herbal skincare formulations. (Sailakshmi and Navuduri, 2025)

  • Its rich phytochemical profile supports antioxidant defense, skin brightening, pigmentation reduction, acne control, delayed skin aging, and natural hydration. (Sailakshmi and Navuduri, 2025)

  • Beetroot-based face packs, enriched with herbal ingredients, deliver synergistic skin benefits and provide a safe, natural alternative to synthetic products. (Sailakshmi and Navuduri, 2025)

  • Beetroot is traditionally used as a natural hair dye, imparting a subtle reddish tint while enhancing hair shine and strength. (Hasan et al., 2026)

  • Improves blood circulation and oxygen supply to the scalp (iron) (Abbaspour, Hurrelland and Kelishadi, 2014)

  • Beetroot increases energy levels and supports overall vitality. (Mudgal, Singh and Singh, 2022) 

  • Enriched antioxidants that help protect the body from damage. (Mudgal, Singh and Singh, 2022) 

Beetroot extracts Info:

INCI: Beta Vulgaris Root Extract

CAS No. 89957-89-1/ 89957-90-4 

CosIng Information: 

What-it-does: Antioxidant, moisturizer/humectant, Binder; Hair coloring agent (vegetable originin powder form

All Functions: skin conditioning

Description:

Beta vulgaris root extract is derived from the roots of the sugar beet (Beta vulgaris L.), a member of the family Chenopodiaceae.

Beta vulgaris root powder is a powdered form of the dried roots of the sugar beet (Beta vulgaris L.), a member of the family Chenopodiaceae. (Incidecoder.com, 2026)

Synonyms: Chukander, garden beet 

Parts used: Roots and leaves. (Agarwal, Shrivastava, and Sahasrabuddhe, 2021)


Geographical Source:


Beetroot is believed to have originated in the Mediterranean region and nearby areas of Central and Western Asia. It is indigenous to India and is also found in countries such as Burma, Italy, Japan, and Pakistan. (Agarwal, Shrivastava, and Sahasrabuddhe, 2021)

Beetroot (Beta vulgaris L.), also known as chukandar, is a widely consumed cool-season root vegetable belonging to the family Chenopodiaceae. It is valued for its natural sweetness, high sugar content, and low caloric value, making it both nutritionally rich and energy efficient. Botanically, beetroot is a herbaceous biennial plant cultivated globally. In addition to the edible root, fresh beet greens offer significant nutritional benefits, as they are rich in beta-carotene, iron, and calcium.

Beetroot is rich in antioxidants, vitamins, and minerals, including betalains, vitamin C, potassium, and magnesium. Its bioactive compounds provide antioxidant and anti-inflammatory benefits, supporting cardiovascular health and disease prevention. Beetroot is also used in processed forms such as beet candy in bakery and confectionery products. (Varshney and Mishra, 2022)


In recent years, beetroot has gained increasing attention in the cosmetic and dermatological fields, especially in herbal skincare formulations. Its rich phytochemical profile supports antioxidant defense, skin brightening, pigmentation reduction, acne control, delayed skin aging, and natural hydration. Beetroot-based face packs, particularly when combined with herbal ingredients such as honey, aloe vera, multani mitti, and sandalwood, exhibit synergistic effects suitable for various skin types, including oily, dry, sensitive, and mature skin. These formulations provide a safe and natural alternative to synthetic cosmetic products. (Sailakshmi and Navuduri, 2025)


Beyond skincare, beetroot also offers notable benefits for hair health. The high iron content supports improved blood circulation to the scalp, promoting hair follicle nourishment and healthy hair growth. Antioxidants and vitamin C help reduce oxidative stress on the scalp, thereby minimizing hair fall and premature greying. Betalains and polyphenols contribute to scalp health by exhibiting antimicrobial activity, which helps control dandruff and scalp infections.

Additionally, beetroot is traditionally used as a natural hair dye due to its deep red pigments, imparting a subtle reddish tint while enhancing hair shine and strength. Thus, beetroot serves as a multifunctional botanical ingredient with promising applications in both skincare and hair care formulations. (Hasan et al., 2026)

Beetroot

Bioactive potential of beetroot (Beta vulgaris) (Bangar et al., 2022) 

There are three commercially available subspecies of Beta vulgarisB. maritimaB. vulgaris, and B. adanensis. These are commonly known as red beet, sugar beet, garden or table beet, golden beet, or simply beet. They are widely consumed around the world in forms such as salads, pickles, and juices, and are cultivated throughout the year. Recent improvements in beetroot farming—such as better irrigation methods, advanced breeding techniques, and optimized nutrient management—aim to enhance both yield and quality. Additionally, the use of organic farming and integrated pest management has helped lower chemical usage while keeping crops healthy. (Stoica et al., 2025)


Potential bioactive compounds in Beetroot:


Beetroot is a rich source of bioactive compounds, including betalains, flavonoids (rutin, astragalin, kaempferol, and quercetin), terpenoids, saponins, vitamins, phenolic acids (gallic, p-coumaric, and caffeic acids), steroids, alkaloids, tannins, and natural sugars. It provides about 9.56 g of carbohydrates and 2.8 g of dietary fiber per 100 g and is particularly high in potassium, with organic beets containing around 356 mg/100 g. Compared to conventionally grown beets, organic beetroots have higher levels of essential minerals such as potassium, phosphorus, magnesium, iron, and calcium. (Stoica et al., 2025)

Overview of potentially bioactive compounds in beetroot

Overview of potentially bioactive compounds in beetroot (Mudgal, Singh and Singh, 2022) 

Chemical constituents of beet root

Chemical constituents of Beetroot. (Agarwal, Shrivastava, and Sahasrabuddhe, 2021)

Among beetroot varieties, red beet (Beta vulgaris subsp. vulgaris conditiva) is the richest source of intense red pigments. These natural colorants are widely used in the food, cosmetic, and pharmaceutical industries and represent the primary commercial source of natural red food coloring. (Agarwal, Shrivastava, and Sahasrabuddhe, 2021)

Betalains are the major pigments in beetroot and include betacyanins (betanidin, isobetanin, betanin) and betaxanthins (vulgaxanthin I and dopamine–betaxanthin). These compounds are more concentrated in the peel than in the flesh and are responsible for beetroot’s deep color. Owing to their strong antioxidants, anti-inflammatory, and free-radical-scavenging activities, betalains have shown antiviral, chemoprotective, and antiparasitic potential.

 In addition, beetroot is notably rich in nitrates and nitrites, with average levels of about 1379 mg/kg, the highest among root vegetables. (Stoica et al., 2025)

Our Products:

Beetroot Powder:

Beetroot powder is a natural care ingredient for skin and hair, rich in vitamins C, A, and E, along with powerful antioxidants like betalains. It helps hydrate and brighten the skin, reduce acne, soothe irritation, and protect against premature aging. Its anti-inflammatory and detoxifying properties support clear, refreshed skin, while bioactive compounds help prevent hair loss, dandruff, and scalp irritation, also acting as a natural hair coloring agent. Additionally, beetroot powder supports immunity, stamina, and overall wellness through its rich nutrient profile.


Tetra Cream & Serum:

Rejuvenating and brightening Serum & Cream, containing Beet root extracts and other ingredients that reduce pigmentation, restores natural and brighter complexion by fortifying skin barrier, attracts and holds moisture, and improves elasticity for soft, healthy skin.


Stopage V & Stopage Age Reversal:

Radiant, youthful glow with Beet Root Extracts and Alpha Arbutin, Pentavitin, Rona Care ASC III, Tinosorb S, Ascorbyl Glucoside, and various Vitamins stimulates collagen synthesis to visibly reduce wrinkles, adds radiance, and protects from UV and pollution. 


Korean Red Ginseng Mask:

Enriched with Beet Root Extracts with Korean Red Ginseng, Pentavitin, Argan Oil, and Vitamin E. Red Ginseng Hair Growth Mask stimulates growth, nourishes the scalp, strengthens hair follicles, & enhances shine.

Geeky Research Finding:

How is Beetroot Powder made? 


Fresh roots of Beta vulgaris, weighing 500 g, are selected and authenticated by pharmacognostic evaluation, including macroscopic, microscopic, and organoleptic assessment (color, odor, taste). Foreign matter is removed to ensure purity. The roots are thoroughly washed with potable or distilled water, and surface sterilization is carried out using mild saline or 70% ethanol. Cleaned roots are sliced uniformly and sun-dried for about 48 hours until constant weight is achieved, yielding 100–125 g of dried material with a moisture content below 10%. The dried slices are then ground into a fine powder, sieved through a mesh of 80–100 to obtain a uniform texture, with a final yield of 80–100 g. The prepared beetroot powder is packed in airtight, moisture- and light-resistant containers to maintain stability and shelf life. (Agarwal, Shrivastava and Sahasrabuddhe, 2021)

Benefits of Beetroot Powder for Skin: 


  • Helps fade pigmentation, minimizes blemishes, and supports an even skin tone.
  • Deeply hydrates and nourishes the skin, preventing dryness and flakiness. 
  • Helps control acne and excess oil through anti-inflammatory and antibacterial action. 
  • Slows visible aging by improving elasticity and reducing fine lines and wrinkles. 
  • Reduces dark circles and puffiness by improving under-eye circulation. 
  • Enhances blood flow to the skin, giving a healthy and natural glow. 
  • Aids in skin detoxification, helping reduce breakouts and improve clarity. 
  • Imparts a natural rosy-pink glow due to its natural pigments.
  • Protects the skin from sun-induced oxidative damage through antioxidant activity. 
  • Soothes irritated and sensitive skin by reducing redness, itching, and inflammation. 
  • Acts as a mild cleanser and gentle exfoliant, removing impurities and dead skin cells for smoother skin. (Sailakshmi and Navuduri, 2025)
Beetroot for Skin

Beetroot Powder for Hair: 


Beta vulgaris (beetroot) root powder does not have direct scientific evidence proving that it stimulates new hair growth. However, its rich nutritional profile may help maintain a healthy scalp, which is essential for healthy hair.


Beetroot powder contains important vitamins and minerals such as iron, potassium, magnesium, vitamins A and C, folate, and betaine. These nutrients support scalp health and normal hair growth processes. Betaine, a naturally occurring amino acid in beetroot, helps maintain hair health and may also reduce scalp dryness and itching due to its antifungal properties. (Liping Chen et al., 2021), (Eunsoo Do et al., 2019) 


Beetroot powder is a natural source of nitrates that are converted in the body into nitric oxide, a compound that helps improve and regulate blood circulation. Adequate blood flow to the scalp ensures a steady supply of oxygen and essential nutrients to hair follicles. By supporting better scalp circulation and nourishment, beetroot powder may indirectly aid in maintaining healthy hair growth. (Mark T, Jack H and Rakesh P, 2004), (Taro Koyama et al., 2016) 

Benefits of Beetroot Powder for Hair: 


  • Maintains hair health by supporting cell growth and metabolism (biotin) (Patel, Swink and Castelo-Soccio, 2017)

  • Helps convert glucose into energy for healthy hair follicles. (Patel, Swink and Castelo-Soccio, 2017)

  • Improves blood circulation and oxygen supply to the scalp (iron) (Abbaspour, Hurrelland and Kelishadi, 2014)

  • Supports hemoglobin production and prevents iron-deficiency–related hair loss (Trost, Bergfeld, and Calogeras,2006)

  • Enhances scalp nourishment by improving oxygen delivery to hair follicles Abbaspour, Hurrelland and Kelishadi, 2014), (Trost, Bergfeld, and Calogeras,2006)

  • Supports hair growth and reduces hair thinning (folic acid) (Almohanna et al., 2019)

  • Helps improve circulation and reduce scalp inflammation. (Wang and Goldman, 1997)

Beetroot for Hair

Beetroot Powder for Health: 


Beetroot is a nutrient-rich vegetable known for its antioxidants, minerals such as potassium and magnesium, and vitamin C. It occurs in several colors, ranging from yellow to deep red, with red beetroot being the most widely consumed. Commonly eaten raw or cooked in salads, juices, and pickles, beetroot is a regular part of the Indian diet and is cultivated across the country from southern regions to the northern hills. (Varshney and Mishra, 2022)


Beetroot is also valued for its natural red pigment and is widely used in the food and beverage industry in the form of fresh juice or dehydrated powder. It is added to sauces, desserts, soups, jams, ice creams, cereals, and dairy products to enhance color and visual appeal. With increasing health awareness, beetroot is gaining importance not only for its coloring properties but also for its nutritional and antioxidant benefits, making proper processing and preservation essential to retain its quality. 

Benefits of Beetroot for Health: 


  • Helps lower blood pressure and improve blood circulation

  • Increases energy levels and supports overall vitality

  • Supports heart health and helps reduce the risk of diabetes and obesity

  • Promotes healthy hair and helps maintain body weight

  • Rich in antioxidants that help protect the body from damage

  • Possesses antimicrobial and anti-inflammatory properties

  • Supports liver health and helps detoxification

  • Helps regulate blood sugar levels

  • Acts as a natural diuretic and helps remove excess fluids

  • High fiber content aids digestion and prevents constipation

  • Improves oxygen supply to the brain and supports brain function

  • Helps slow age-related cognitive decline

  • Supports treatment of digestive issues like nausea, diarrhea, and dysentery

  • Helps improve immunity and recovery after illness 

  • Rich in potassium, which helps maintain healthy blood pressure

  • Can be processed into powder form to increase shelf life. (Mudgal, Singh and Singh, 2022) 

Beetroot for Health

Beetroot Powder for Face: 

 

Beetroot powder is a natural skincare ingredient rich in antioxidants, vitamins, and minerals that help nourish the skin, improve blood circulation, and enhance natural glow. Its high content of vitamin C and betalains supports skin brightening, helps reduce dullness, and protects against oxidative stress, making it beneficial for maintaining healthy, radiant, and brightened skin. (Clifford et al., 2015)


Beetroot Powder for Drink: 


Beetroot powder is a nutritious drink ingredient valued for its natural nitrates, antioxidants, and bioactive compounds. When consumed as a beverage, it may help lower blood pressure, support heart health, improve gut function, and reduce oxidative stress due to its rich betalain content. Beetroot powder drinks are also popular for boosting energy and enhancing aerobic exercise performance by improving blood flow and reducing muscle soreness. Overall, it is a healthy and functional addition to the daily diet, though more research is ongoing to determine optimal intake for specific benefits. (de Oliveira et al., 2021), (Liping Chen et al., 2021) 


Dosage of Beetroot Powder: 


Recommended amounts vary by product, typically 3–6 g (1–3 teaspoons) of powder or 140 ml of juice daily. Actual effects depend on age, health, and other factors, so consulting a healthcare professional is advised. 

Precautions: 


Although beetroot powder offers many benefits, some individuals may experience side effects. Allergic reactions can occur in sensitive people, and when consumed as a drink, it may cause stomach upset or diarrhea, especially in those with digestive issues. The levels of active compounds like betaine can also vary depending on the source and processing method. (Mello, 2011), (Zamani et.al., 2021), (Costa et al., 2017), (Trych, Buniowska-Olejnik and Marszałek, 2022) 


Topical Application Note:


When used externally in face packs or masks, beetroot powder is generally considered safe and may help enhance skin glow and antioxidant protection. However, a patch test is recommended to rule out skin sensitivity or irritation before regular topical use. 

Frequently Asked Questions:

1. How much Beetroot powder is necessary for pre-workout?

Beetroot powder is rich in natural nitrates that improve circulation, reduce exercise fatigue, enhance endurance and power output, and support better recovery. It may also improve performance in high-repetition sets and provide a noticeable energy boost without stimulants.

For pre-workout use, 1–2 teaspoons of beetroot powder is generally recommended.

  • 1 teaspoon (≈3 g): supports blood flow, improves oxygen delivery, and enhances endurance.

  • 2 teaspoons (≈5–6 g): helps boost stamina, increase muscle pump, and improve workout performance.

For best results, take it 2–3 hours before exercise, mixed with water or juice.
Always consult your gym instructor or fitness professional before adding beetroot powder to your pre-workout routine. 

2. How much Beetroot powder is consumed daily?

Daily consumption of beetroot powder typically ranges from 3–6 grams (about 1–3 teaspoons), depending on the product and individual needs. For beetroot juice, the common recommendation is around 140 ml per day. The exact amount may vary based on age, health, and other factors, so it’s best to follow product instructions or consult a healthcare professional.

3. Can beetroot powder be used for lips?

Yes, beetroot powder can be used for lips. It acts as a natural tint, providing a subtle reddish color, and helps nourish and moisturize dry or chapped lips. Its antioxidants may also protect lips from environmental damage, leaving them soft, healthy, and naturally tinted.

4. Can beetroot powder help with skin whitening?

Beetroot powder does not bleach or whiten the skin, but it can help brighten the complexion and improve overall skin tone. Rich in antioxidants and vitamin C, it supports healthy blood circulation, reduces dullness, and promotes a natural glow, making the skin appear fresher, clearer, and more radiant with regular topical use.

5. Can beetroot powder be used for hair?

Yes, beetroot powder can be used for hair care. It is rich in antioxidants, iron, and vitamins that help nourish the scalp, improve blood circulation, and support healthy hair growth. Beetroot powder may also act as a natural hair color enhancer, helping deepen natural tones and add a subtle reddish tint and shine, especially to darker hair, while improving overall scalp and hair health.

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